Arm Bars & Submission Techniques: MMA Training : MMA Arm Bar Technique From Guard Position

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Pro MMA training and technique advice! Learn how to do a mounted arm bar in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: www.nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker: Christian Munoz-Donoso
Added on Jul 25, 2009 by hax0r
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Time: 01:25 | Views: 19 | Comments: 0
  mma  mixed  martial  arts  ultimate  fighting  tips  techniques  moves  grappling 
  Education & Instructional  
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