Arm Bars & Submission Techniques: MMA Training : Standing Arm Bar from Russian Tie in Mixed Martial Arts Training

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Pro MMA training and technique advice! Learn how to do a standing arm bar in this free online video covering arm bars and submissions from guard.
Added on Jul 25, 2009 by hax0r
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Time: 01:15 | Views: 63 | Comments: 0
  mma  mixed  martial  arts  ultimate  fighting  tips  techniques  moves  grappling 
  Education & Instructional  
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