Technique of the Week 6: Wrist Release for Self-Defense and MMA

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Quick and easy way to pull your hand out when someone is grabbing your wrist. This is good for just ol' self-defense and also in MMA. You'll be surprised how many times your wrist is grabbed in MMA.
Added on Jul 25, 2009 by hax0r
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Time: 05:49 | Views: 165 | Comments: 0
  Kenpo  Jujistu  MMA  Wrist  Release  Grab  Training  Compound 
  Sports  
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