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oxygen and iron's MMA Boot Camp Come join our NEW boot camp class...MMA BOOT CAMP. Learn how to throw a mechanically correct punch, throw the grappling dummy, and sharpen your hand eye coordination with the focus mitts. Try out one of the toughest, most intense workouts in Richmond! Oxygen and Iron is proud to annouce our new trainer, Kris Peters, MMA boot camp specialist! So, grap your gloves and wraps and join Kris in our next MMA BOOT CAMP class, tues/thurs at the studio.