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Technique of the Week 6: Wrist Release for Self-Defense and MMA
Quick and easy way to pull your hand out when someone is grabbing your wrist. This is good for just ol' self-defense and also in MMA. You'll be surprised how many times your wrist is grabbed in MMA.
Kenpo Jujistu MMA Wrist Release Grab Training Compound
Channels: Sports Added: 1036 days ago by hax0r Runtime: 05:49 | Views: 165 | Comments: 0 Not yet rated